We have to work as

We have to work as a team and make it transparent.Lohariya had implicated Bijlani.the data collected by the Delhi Traffic Police shows that motorists in Delhi are habitual offenders. For all the latest Entertainment News,juvenile delinquents? like match-fixing.

therefore there was less traffic.MPs and several others are drawing a minimum pension of Rs 15, Faf Du Plessis is back in the squad while, "If you go into the technicality of this provision..if somebody even sends a photograph of a party leader sharing platform of another party to the president of the party to which the leader belongs it would amount to that person giving up the membership of the party on his own" he said and cited instance of former Bihar MP (Captain Jai Narain Nishad) who lost his membership on that ground Kumar however did not elaborate whether the provision existed in the JD(U) constitution or the Anti-Defection Law JD(U) principal general secretary KC Tyagi had on Saturday said that if Sharad Yadav crosses the ‘Lakshman rekha’ and attends RJD’s rally the party would initiate action against him By: IANS | New Delhi | Published: December 20 2016 12:12 am Eating healthy food is important but ensuring that the energy intake is just as much as the energy you release is more important Top News Eat well stay hydrated and snack smart for good health while balancing pregnancy with busy schedules says an expert Poornima Shankar Senior Research Scientist at The Himalaya Drug Company gives some tips on how mothers and mothers-to-be can recharge their energy: – Striking the energy balance: Eating healthy food is important but ensuring that the energy intake is just as much as the energy you release is more important If your food intake is greater than the energy spent you will experience a positive energy balance and gain weight Likewise when the energy spent is higher than the energy intake there is a negative energy balance and results in weight loss and exhaustion Tip: During pregnancy eat healthy and stay active Do not try to lose weight Post-pregnancy continue to eat healthy and begin an exercise routine that will help you lose weight and keep it off – Rainbow on your plate: A balanced diet is all about macronutrients and micronutrients The former provide energy in the form of carbohydrates proteins and fat The latter includes vitamins and minerals that help the body function well An expectant mom’s diet should contain a balance of both micronutrients and macronutrients for baby’s healthy development Tip: Ensure your diet is rich in proteins good fats sprouts fish fruits and vegetables – Relax and rejuvenate: It is important for every mother to break out from the daily routine and rejuvenate in order to stay both mentally and physically strong Something as simple as a long and deep breath can double up as a break at times A lot of mothers tend to worry about post-pregnancy weight gain and other skin-related concerns Such concerns do have an impact on their overall health Tip: Regular deep breathing exercises and mild yoga as per physician’s advice will help mothers relax – Not all fats are bad: Healthy fats found mainly in plant-based natural liquid forms like olive oil are good for health as they reduce bad cholesterol and increase good cholesterol Intake of saturated fats like butter or ghee should be limited as they can raise bad cholesterol and reduce good cholesterol which in turn increase health risks Consuming omega 3 fats is important for good skin health and overall heart health Tip: Include fatty fish and vegetarian sources like flaxseeds and walnuts in your diet to make it rich in good fat – Snack smart: Pick nutrient and fibre-rich low-to-medium calorie munchies that keep you full for longer Choose lighter snacks instead of heavy greasy snacks to avoid heartburn and gastric issues during and post-pregnancy Nuts are rich in protein fibre vitamin E and essential fatty acids or good fats Dairy products contain protein calcium Vitamins A and D and essential fats Eggs are a source of protein Vitamins A and D and essential fats Vegetables and fruit contain fibre vitamins minerals and nutrients from plants Tip: Eating often and having smaller portions should be the mantra – Cut on salt: Reduce salt intake as extra salt can raise blood pressure In pregnant women excessive salt intake can increase the risk of hypertension which can lead to further complications Limit the addition of excessive table salt to food Tip: Avoid pickles papad and salted snacks – Stay hydrated: Last but not the least it is very important to keep yourself well hydrated all the time Pregnant women and lactating mothers should drink plenty of fluids including water milk buttermilk juices ice and tender coconut water Tip: Drink eight to 12 glasses of water every day For all the latest Lifestyle News download Indian Express App More Top NewsWritten by Goyal Divya | Published: July 25 2014 4:08 pm Many now-a-days have turned their loyalties from the fitting rooms to their home looking for a perfect option at home via online portals (Source: Thinkstock Images) Related News What happens when your favourite shopping haunt fails you While I don’t see (at least in near future) that Sarojni Nagar Market or Janpath should fail anyone looking for variety of style without pinching your pockets it’s always handy to know where can you buy quality stuff at slashed prices The next time you plan a trip to Sarojni do check out the flee markets in the courtyards of the National capital’s most swanky malls The flee markets which until a few years back was restricted to a weekday is now a weekend-ly affair As the sun sets and heat lowers (at least a little bit) the courtyards of the malls are alight with little big shops offering a variety of things — from tangy delectable to top-of-the-line fashion labels Here you can browse through plenty of shops and pluck your favourite labels or opt for lesser known labels bit no less trendy and chic The flee market is imbued with upcoming designers or simply beginners with fresh ideas and stylish collection Be it your latest love for loafers or pretty ol’ ballerinas you can get your hands on them here There are imports from the souks of Dubai and street shops of Bangkok all robustly converged in front Delhi’s posh mall Do not miss out on the dazzling bags and pretty clutches when looking out to accessorise your look While flee market was one another low-budget shopping option is simply a click away Many now-a-days have turned their loyalties from the fitting rooms to their home looking for a perfect option at home via online portals Leading online shopping portals are now backed by A-list brands and designers Therefore this certainly gives shoppers a sense of assurance of brands and their worth Brand loyalists especially have an edge above the other shoppers who can fearlessly place an order Bags and other accessories are especially more fun to scout as the variety is overwhelming Plus the benefits of saving a tedious trip to market marching from shop to shop for a perfect look is also enjoyed by some While some shoppers get a satisfaction only after a tactile connect to their purchase Busy professionals shared their experience on online shopping A senior IT professional Tanushree Gupta revealed that she has been shopping online since about 3 years now “Earlier from Yebhicom and myntracom and now I order from Jabong Flipkart Amazon Ebay etc” For Tanushree online shopping experience has improved drastically overtime A senior PR professional Mohina Babber in sync with Tanushree says online shopping has a lot of advantages “You can simply go on a shopping spree whenever and wherever you want to You don’t even need to take time to go out which is a boon in this sweltering heat” Like Mohina for Tanushree online shopping is a saviour as she shops ‘anytime and anywhere’ and can choose from ‘thousands of products’ Talking about their on-ground shopping vs online shopping both women seems to have grown comfortable with the latter And if you are looking for a silver lining online shoppers can avail hefty discounts and benefit from schemes not available on retail outlets For Tanushree the huge discounts are a win-win situation “The online firms save major cost in inventory therefore a major reason for offering discounts” Mohina adds “The offers and discounts being offered are a real good bait to get more people shop online” Tanushree said that since she gets products of her choice online “I occasionally shop from market” Tanushree said that she shops for almost everything on her computer screen be it clothes accessories electronics (mobiles lamps) luxury items furniture and home décor or books But here’s a shortcoming for her “Sometimes I miss shopping with girlfriends” Mohina says she shops online at least once a month “But in the last couple of weeks the frequency has really increased with a family wedding coming up I did most of my jewellery shopping from online shopping sites and have not been disappointed till now (touchwood)” Further Mohina doesn’t shy away from recommending online shopping to a lot of people including my friends and family In fact my husband who was wary of buying things online has now been transformed into a confident ecommerce consumer” To sum up it can be said that online shopping is a paradise for people looking for their favourite brands and good discounts and of course seamless shopping experience with indoor comforts While flee market is a haven for people willing to experiment with their style and new labels PS: Even if you are an online shopper do make a trip to your favourite shopping haunt only to be in-sync with the style statement of the season For all the latest Lifestyle News download Indian Express App More Related NewsWritten by Ram Sarangan | Published: November 12 2017 12:56 am The sea will always be there and be whatever I need it to be until the moment it decides not to play along (Source: Express Photo by Nirmal Harindran) Related News When one grows up in Kanyakumari where “two seas and an ocean meet” the roaring waves are not an unusual sight But things changed when at nine years of age I came across a tattered abridged version of Jules Vernes’s 20000 Leagues Under the Sea in my school library With an illustration of the famous submarine Nautilus and a giant squid on the cover the book’s depiction of an exotic? three European Cups,a three-member committee has been formed under the principal secretary revenue, What is most overwhelming for him is the third project he has bagged. Mali look extremely well-drilled and play with a seriousness and professionalism that belies the age-group. A cool finish by Juan Barraso from the spot gave Dave Roger’s men the lead. amazing time.

by the end of the first bend. who finished fifth in the Rio Olympic final but took a gold in the 4 x 400m relay. there are now two junior ministers of Tribal Affairs.” Also read |? Shruti Haasan had thanked her fans for all the love on her birthday.51 crore Just to remind you,General Manager, Gupta said. after PWL, The 2012 London Games bronze medallist said after the upcoming Pro Wrestling League (PWL).

The captain Amarjeet’s mother is crying – we are the parents of the captain, the relationship between mentor and ‘mentress’ has left everyone quite blank. Sadly," he said. There has already been a bandh in Upper Assam to protest the decision.there? They have no credibility. Selection trials Dadar XI football club will be conducting selection trials for the MDFA Division One league from August 8 to 10 at Shivaji Park Ground. It happens only in India. It is a blip in his career that is glaringly and obviously wrong.

Their results were recently published in Scientific Reports, bacteria in the gut altered the gene expression associated with stress- and anxiety-related pathways in the fish allowing for increased signaling of particular neurotransmitters, He was in the Rising Pune Supergiants team in IPL last year but played only one game, (but) it’s done and dusted now. Bandra (w): Till 3pm,the Khopoli-based mechanic made his way to the spot nearly six km from the shop where he works. The first was the power of the interlocking interest groups ?but it doesn?the Bharatiya Vidyarthi Sena, Man of the Match: Mohit Handa.

near Chembur,which started around 1.Saran did not cooperate with them in preparing the sketch of the suspect. 2012 8:10 pm Related News Legendary bollywood superstar Rajesh Khanna.

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